Nutrition guide for ultra-endurance.
Ultra-endurance refers to your body’s capacity to sustain exercise for a very long time period. It is mainly determined by the body’s ability to generate and utilise energy through multiple metabol...
Nutrition guide for endurance athletes.
Endurance refers to your body’s capacity to sustain exercise for an extended period. It is determined largely by the ability to distribute oxygen around the body and utilise it for energy productio...
Vitamins & minerals for metabolic performance.
The term micronutrients is a broad classification that includes both vitamins and minerals. Vitamins are organic (carbon-based) compounds produced by living organisms, such as plants and animals.
The role of the microbiome in metabolic performance.
The microbiome is an aspect of nutrition that often gets overlooked, especially in the athletic community. However, our bodies have co-evolved with thousands of species of bacteria, to the point wh...
Fats for metabolic performance.
Fats are a critical part of any diet, providing the body with its primary source of long term stored energy. Many other metabolic pathways, such as membrane formation and hormonal control, rely on ...
Carbohydrates for metabolic performance.
Carbohydrates consist of sugar molecules found as both simple structures or longer, more complex chains [2]. They are the body’s most efficient energy source for metabolism and cellular processes. ...