Understanding Longevity: How Your Decisions Today Impact Your Health Tomorrow
Most people want to live a long and healthily live. Unfortunately, many, often only appreciate this once their health has started to fade. Here, we take a closer look at what longevity is, breaking...
Podcast 6: Pushing the Limits of Racewalking, Gold Medals & Nutrition Intervention Strategies
We’re joined by elite racewalker and Olympic athlete Jemima Montag. She has recently returned home from the 2022 Commonwealth games, after winning gold in the 10,000-metre event. In addition to her...
The Ultimate Guide to Dietary Protein and Amino Acids
Proteins play a vital role in human metabolism and overall health. Protein is essential for the growth, maintenance, and repair of the body's tissues, including muscles, bones, skin, hair, and nail...
Podcast 2: Project Empower | Early Challenges of the Atlantic
Join us for a week 1 progress update on Project Empower as the team continue their 3000-mile row across the Atlantic Ocean. We discuss the initial challenges faced by Damian and Fergus and what the...
Podcast 1: Project Empower | Intro to World Record & Nutrition Strategy
Radix Technical Director Mike Rudling and Head of Applied Nutrition Luke Stevens discuss what a personalised nutrition strategy looks like for Team Project Empower as they attempt to row across the...
Podcast 3: Chris Martin | Guiding Ocean Rowing Teams Across the Atlantic
In this episode, we talk with ocean rowing expert Chris Martin, the ground contact and weather router for Project Empower. Chris shares his journey from elite rowing into ocean rowing, including wh...