Top 10 Walking Tracks in New Zealand
New Zealand is a hiker's paradise, with an abundance of walking tracks that offer a wide range of experiences, from easy coastal walks to challenging alpine hikes. Here are some of the top walking ...
Understanding Longevity: How Your Decisions Today Impact Your Health Tomorrow
Most people want to live a long and healthily live. Unfortunately, many, often only appreciate this once their health has started to fade. Here, we take a closer look at what longevity is, breaking...
Podcast 6: Pushing the Limits of Racewalking, Gold Medals & Nutrition Intervention Strategies
We’re joined by elite racewalker and Olympic athlete Jemima Montag. She has recently returned home from the 2022 Commonwealth games, after winning gold in the 10,000-metre event. In addition to her...
The Ultimate Guide to Dietary Protein and Amino Acids
Proteins play a vital role in human metabolism and overall health. Protein is essential for the growth, maintenance, and repair of the body's tissues, including muscles, bones, skin, hair, and nail...
Podcast 2: Project Empower | Early Challenges of the Atlantic
Join us for a week 1 progress update on Project Empower as the team continue their 3000-mile row across the Atlantic Ocean. We discuss the initial challenges faced by Damian and Fergus and what the...
Podcast 1: Project Empower | Intro to World Record & Nutrition Strategy
Radix Technical Director Mike Rudling and Head of Applied Nutrition Luke Stevens discuss what a personalised nutrition strategy looks like for Team Project Empower as they attempt to row across the...