Functional Nutrition: Why the Future of Nutrition Is About More Than Calories
Most people are no longer eating simply to avoid deficiency or to "fill a gap". They’re eating to achieve something: To have more energy.To support training.To improve body composition.To think mor...
28 days: Why your health goals are so hard to keep... and what actually changes behaviour
Every year, millions of people decide they want to change. Lose weight.Get fitter.Have more energy.Feel healthier.Feel more like themselves again. The intention is real. But in many cases, the outc...
You're Not Failing at Weight Loss. The Advice Is.
If you've been eating less, skipping meals, cutting carbs, logging every workout, and the scale still isn't moving... the problem probably isn't your willpower. It's the advice. Here are five of t...
Breakfast: could it be the easiest place to change your life?
A small shift in how you start your day can have a disproportionate impact on how you feel, perform, and recover. Most people think that changing their health requires a new diet, cutting out all c...
Why breakfast may be the most important meal of the day for metabolic health
You’ve probably heard that breakfast is the most important meal of the day. You’ve probably also heard that intermittent fasting, which for many means skipping traditional breakfast and having thei...
Meet NZ Tennis Head of High Performance - Dr. Emily Carter
We've sat down with Head of High Performance Sport for NZ Tennis, Dr. Emily Carter to talk about how Radix has helped New Zealand athletes reach their true potential. Watch the complete interview ...